How I Found the Acid Reflux Foods to Avoid

I created this site to help people with Acid Reflux get rid of the pain. Some of it has to do with what specific Acid Reflux foods to avoid and some of it has to do with how you combine the foods that you eat so that you help your body digest foods better.

You see, I suffered from Acid Reflux for a long time. In my case, it got so bad that eventually I tried most of the prescription drugs available. However, none of them offered me the type of permanent relief that I was looking for.

For a long time, it affected my quality of life because I had very little energy and because I just didn’t feel like doing many of the things that I used to love doing.

The worst part came when my doctor told me to get used to live with the pain since I had already tried all available drugs. That was one of the lowest points in my life.

However, I decided that I would not accept his opinion because I just could not imagine myself living like that for the rest of my life. I still don’t know today what was worse: the pain or the idea of not living my life to its fullest.
I then did a lot of research and came across some sites that told me about the acid reflux foods to avoid. However, even though I felt some relief, I didn’t get the permanent help I was looking for.

It was only later on, after I came across a site that explained to me how Acid Reflux happens, that I understood that taking into consideration the foods to avoid acid reflux were only part of a bigger puzzle.

This site explained to me why is important to know how you combine foods the right way to avoid Acid Reflux. As a matter of fact, one of my favorite things about this method is that I can still eat most of the foods that I love eating.

The interesting thing is that after starting with this method, I began to feel a deep sense of well-being and I felt the Acid Reflux pain go away. I even dropped a few extra pounds as my body did a better job in disposing of the accumulated toxins.

I really liked this method because it showed me in an easy-to-understand way how to get rid of the Acid Reflux.

The only drawback of the method is that it gets some used to stop thinking about the acid reflux foods to avoid and start thinking about how you combine the foods that you are already eating.

I have decided to include in this site a few articles on how Acid Reflux happens and what are the steps that you can take to get rid of it. Take your time to go through the material as I am hopeful that it will help you as much as it helped me.

If you choose to, you can visit this other site to have a closer look at what we are talking about.

Main Tips to Learn About Foods to Avoid Acid Reflux

Since I used last’s weeks post to talk about food combining about a way to find foods to avoid acid reflux, I will tell you this week how it works. Please keep in mind that there are only a few simple rules that you must follow.

First and most importantly, make sure not to combine “protein foods” (dairy products, fish, meats) with “carbohydrate foods” (pasta, rice, cereals). This is very important because when you mix these two types of foods, the body spends more time breaking the food down and it requires a much larger of enzymes (both alkaline and acidic).

This is so because when these two foods are combined, they need to have two different types of enzymes to be released. The problem is that when these two enzymes are released at the same time, they block and neutralize each other slowing down the digestive process.

A much better solution is to eat either type of food separately. You can, for example, eat a steak or some chicken with a salad. This is better because green vegetables are ideal to eat with any type of food since they are absorbed by the system quickly due to the high percentage of water in them.

There are two other things you can do but that do not have to do directly with the type of foods to avoid with acid reflux. The first one is to make sure that you chew thoroughly the food that you eat. This is very important because, the stomach will release large amounts of enzymes (alkaline and acidic) if it needs to break down large chunks of foods.

Also, drink less during or right after meals. This is important because the liquid dissolves the strength of the enzymes. To make up for it, the stomach will be force to release even more enzymes.

As you can see, you don’t have to be totally concerned with only with what foods to avoid with acid reflux. If you follow the simple advice in this article, you will be well on your way to get rid of the acid reflux.

Conventional Drugs for Acid Reflux and Foods to Avoid

One of the first things people suffering from acid reflux is to see what foods to eat with acid reflux and what are the foods to avoid with acid reflux. This is the more traditional way to deal with acid reflux. However, you may be surprised to find out that it may not be the best way.

The key thing to know is that there are no necessarily good or bad foods for acid reflux. There is one factor a lot more important that you need to consider if you really want to get rid of acid reflux.

The most important factor is to see how you combine the food you eat. The way you combine food is the difference between a fast and easy digestion and a long digestion in which you feel the pain caused by acid reflux.

This is so because the body uses two types of enzymes to process all the food that you eat. When only one enzyme is needed to digest the food, the digestion will be fast and painless since these two enzymes are very powerful.

However, when your body needs both enzymes to digest the food you eat, you will usually have to deal with a longer and more painful digestion. These is so because the two enzymes neutralize each other when they are released at the same time.

To make up for the fact that the enzymes are neutralizing each other, the body releases too many enzymes, which in turn create acid reflux.

If you keep things simple and you make sure that the food you eat requires only one type of enzyme at a time, your digestion will be simple. This is a much better way than looking for foods to avoid with acid reflux. The good news is that you can still eat whatever foods you enjoy eating and therefore, require less discipline.

Foods to Avoid With Acid Reflux Disease Vs Normal Drugs

When people start feeling the acid reflux symptoms, they look for foods to avoid for acid reflux. The problem is that they do while trying conventional drugs: Drugs that do not work over the long term.

The problem with these drugs is that they have very serious side effects: Side effects that can affect your internal balance as well as damage your liver functions. In addition, you will feel a slow down of your metabolism when taking these drugs.

The good news is that there are better way to deal with acid reflux. However, you may be surprise to know that it is not necessarily about foods to avoid acid reflux. You may not realize that you can eat the food you enjoy eating and get rid of acid reflux at the same time.

To understand how you can do it, you need to learn how your body works and how it processes the food that you eat. By understanding how your system works, you will know the steps you need to take to get rid of acid reflux.

I plan to write posts in this blog that will help you how to get rid of acid reflux without having to worry about foods to avoid for acid reflux. I hope this information will help you in getting relief for your acid reflux.

The Importance of Foods to Avoid For Acid reflux

As you can know from experiencing acid reflux first hand, it is important for you to find the foods to avoid acid reflux so that you can get rid of acid reflux. It is a good idea to find as much information as you can.

Foods to Avoid for acid reflux